Cashew Nuts
Cashew Nuts
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Cashews contain substantial amounts of essential nutrients, particularly copper. They are also a source of protein, magnesium, iron, and zinc.
Cashews are a type of seed with a sweet, mild flavor. They are a source of protein, as well as several minerals, including copper, magnesium, zinc, and iron.
| Nutrient | Amount | Nutrient reference value for adults (%) |
|---|---|---|
| calories | 166 kilocalories (kcal) | — |
| carbohydrates | 8.99 g | 3.2%Trusted Source |
| protein | 4.21 g | 8.42% |
| fiber | 0.82 g | 2.9% |
| total fat | 13.6 g | 17.4% |
| calcium | 12.5 milligrams (mg) | 1%Trusted Source |
| copper | 0.61 mg | 67.7% |
| iron | 1.65 mg | 9.1% |
| magnesium | 71.4 mg | 17% |
| phosphorous | 135 mg | 10.8% |
| potassium | 155 mg | 3.3% |
| sodium | 4.54 mg | 0.2% |
| zinc | 1.54 mg | 14% |
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