Sesame Seeds

Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. They are commonly added to certain foods to provide a nutty flavor and crunchy texture. 

Sesame seeds are also used as an ingredient in soap, cosmetics, lubricants, and medicines.

The sesamol in sesame seeds has the following properties:

• Antioxidant
• Anti-mutagenic (stops the mutation of cells)
• Anti-hepatotoxic (prevents liver damage)
• Anti-inflammatory (fights inflammation)
• Anti-aging
• Chemopreventive (prevents disease and infection)

   

  Sesame seeds contain a variety of healthy nutrients. As a rich source of protein, they are a great addition to vegetarian and vegan diets.

  They’re also packed with copper, which helps make and red blood cells and also supports your immune system function. In fact, an ounce of dried sesame seeds gives you 129% of your daily value of copper.